Volleyball Injuries to the Foot and Ankle Created in Fitness and Your Feet The repetitive jumping and side to side movements required in volleyball increase the risk of injuries to the foot and ankle.
Below are some of the most common injuries connected to volleyball. #9: “Sand Toe” Although the most widespread type of volleyball injury overall is ankle sprains, beach volleyball in particular has its own set of unique concerns. In addition to issues caused by foreign bodies in the sand (such as lacerations to the foot and toes caused by shells or glass), “sand toe” is another cause for concern.
Anterior cruciate ligament tears usually occur as non-contact injuries when the player lands with the knee hyperextended. Toes - "Sand toe" is a term coined by those who manage elite players to describe a forced plantar flexion injury occurring when the player rolls over the toes caught in the sand. The injury is likely a capsular sprain.
If low-back pain is accompanied by pain that radiates down the legs and numbness or weakness in the foot or ankle, the culprit may be a herniated disk. In cases of radiating pain, an MRI may be helpful in evaluating the presence of a disc herniation. In most cases, volleyball players can return to play once the pain, numbness, and weakness resolves.
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Since beach volleyball is played barefoot, the toes are vulnerable to injury. In “sand toe,” the great toe becomes caught on the sand and the first metatarsophalangeal joint becomes hyperplantarflexed, injuring the dorsal capsule.
Although turf toe is more widely recognized from other sports, beach volleyball players can sustain a hyperplantarflexion injury to the metatarsophalangeal joints of their great and lesser toes called sand toe. 2 Those athletes can have difficulty with jumping and push off for an extended period of time.
Heel pain at the origin of the arch ligament when weight is put on the foot, pain at this point if standing on tip toes, tenderness and swelling under the heel, numbness along the outside of the sole of the foot. Pain is usually worse first thing in the morning. After a few minutes it eases as the foot gets warmed up, but can get worse again during the day especially if walking a lot. If the athlete over pronates then they may be prone to this injury because as the foot rolls in, the arch ...
Volleyball-related back pain can come either from leaning forward (passing or following through on a serve/hit) or leaning back (setting or initiating a serve/hit). Pain that is more with leaning forward could cause issues with the discs between the bones of the lower spine. Pain leaning back could lead to stress injuries of the bones or joints.