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The 7 BEST Basketball Defense Drills - From Top Defensive Expert

4. 1-on-1 Close Out Setup:. Defense, X1 and X2 start under the basket. Each player has a basketball. The two offensive players are... Instructions:. X2 starts the drill with a pass to 2 on the wing. Defender X2 follows the pass with a hard close out. Points of Emphasis:. Sprint To Eliminate ...

5 Basketball Defense Drills to Lock Down Any Opponent

The first player in line sprints out to the first offensive player in a clockwise direction and closes out on the ball. They then put pressure on the offensive player for 2 - 3 seconds before back-pedalling until they’re within the charge... The next player in line begins once the first player has ...

7 basketball defensive drills that produce results | Winning ...

7 defensive drills that produce results. 1. ‘Guard the Yard’ closeout drill. This defensive drill teaches your players to effectively and fundamentally close out on potential shooters. It’s ... 2. The ‘Pride Drill.’. 3. Three-stop drill. 4. Tom Izzo’s competitive rebounding drill. 5. Gary Williams’ ...

Basketball Defensive Drills - My Youth Basketball Player

Figure 8 Defensive Slide Back peddle down the sideline to half-court, slap the floor with both hands, and yell, "Defense!" Defensive slide across the half-court line to the opposite sideline, slap the floor, "Defense!" Back peddle down the sideline to the baseline, slap the floor, "Defense!" ...

8 Advanced Basketball Defense Drills In 2021 - Video Guide

5. 5 On 4 Drill. The five on four drills are the real test of the capabilities of your defense. As the defense players are low in number, they have to hustle very hard, communicate well, and stay focused. This drill is one of the best basketball defense drills.

20 Basketball Defense Drills for Motivated Beginners ...

The Bowl Drill. This is one of the basketball defense drills that is quite grueling. The offensive players are pushing to get to the basket as hard as they can, and the defensive players must make sure they don’t get there. The offensive players begin the cut and the player with ball prepares to pass to that player.

Buying in to Defense: 8 Drills to Guard the Basketball Better

Buying in to Defense: 8 Drills to Guard the Basketball Better • Close outs: How do you want to close out to the ball ? Everyone has their own teaching points, but make sure you are... • Foot positioning and push points: Where do you want to force the ball? Does it change depending on where the ...

Youth Basketball Drills Sample Practice Plans

Circle Basketball Around Waist. Players stand facing the coach while holding their basketball with both hands, waist high. On the coach’s command, the player circles the basketball around their waist. After a few times, have the players stop and then circle the ball in the opposite direction.

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