CRICKET NUTRITION. 80% of the world currently eats insects as part of their normal diet, but eating insects is still a new concept for many. Crickets are a high-protein low-carb option that might be from the original Paleo diet. Crickets are 65% protein by weight, and have a natural slightly nutty and earthy taste.
It’s honestly no surprise given how versatile and nutritious the insect is. Crickets are rich in a number of vital elements the body human body needs, packing a major nutritional punch into their little bodies. 100 grams of cricket contains more calcium than the same amount of milk, more fiber than 100 grams of green beans, and more than three times the iron present in a comparable amount of Popeye’s favorite food, spinach.
Cricket Nutrition and Cricket Amino Acids. Below is a sample of the cricket nutrition and cricket amino acids from nutritional testing conducted on some of our products such our Cricket Flours: 100% Pure Cricket Powder. The following numbers are provided to the best of knowledge and are the cricket amino acid assay group testing results for our cricket nutrition and cricket amino acids.
In addition, crickets have more calcium than milk and more iron than spinach. There are even more health benefits. Check Out: Insect Nutrition Information. The cricket’s chitin (exoskeleton) is prebiotic fiber, just to top it off. Prebiotics are nutrition for probiotics.
Crickets are also high in vitamins, especially vitamin B12 and contain many essential amino acids, such as Lysine, Methionine, Phenylalanine, Threonine and Valine. Which may just sound like strange words to many people but they all play a vital role in the functioning of the human body! Crickets are also high in calcium.
They are also a good source of the biologically active form of vitamin A and Riboflavin (also known as B2). When it comes to minerals, edible crickets pack almost five times as much magnesium as beef and three times as much iron. They supply more calcium than milk and they are high in zinc.
This report was aimed at improving the knowledge on powdered crickets ( Acheta domesticus ). The analyses of the basic nutritional composition revealed that cricket powders were rich in protein (42.0–45.8% of dry matter) and fat (23.6–29.1% of dry matter). In terms of mineral content, CPs were rich in Ca, Mg and Fe.
When asked why they chose to make protein bars out of cricket-based flour, Gavriel explained that crickets are actually a complete protein source (more than 70 per cent protein content) with all nine essential amino acids. They are also rich in essential micronutrients like vitamin B12 and iron.