And it works with any defense... In most states, there are rules that forbid you from using a ball during the preseason. However, you are allowed to do conditioning without a basketball. And even if you're not allowed to be on a basketball court... You can go outside, to a tennis court, or to a conference room.
How it Works Start in triple threat position with no ball Right Hand Layup: On the coaches signal, take a step with the right foot, then step with the left foot Drive your right knee up and jump off the left foot, making a shooting motion with your right hand Repeat until halfcourt, then turn around ...
Stand straight up with feet shoulder width apart hold basketball in front of your face, move the ball in your right hand only around the back of your head, reach left hand back behind the head and pass the ball from the right hand to the left hand, wrap the ball back around with your left hand so it is again in front of your face, at this point pass the ball back to your right hand.
5 Shooting Drills WITHOUT A HOOP! How To Shoot A Basketball BetterFREE Shooting Workout: http://gethandles.com/7swishThese 5 shooting drills WITHOUT a hoop w...
This past month we got back to playing “No Dribble Games”. For the most part, we play “half court 5 on 5, no dribble”. We generally play make it, take it. Check the ball at the top on change of possession. This drill does so much for your team…. Improves spacing.
How the Drill Works: A regular scrimmage with no dribbling of the basketball allowed at any time. Games can be played either 3 on 3, 4 on 4, or 5 on 5. Purpose: A great drill to improve not only passing, but also moving without the ball, spacing, cutting, etc. This drill will lead to less over-dribbling in games and fewer turnovers. Setup:
The thirty-second line touch drill helps maintain speed and endurance without the basketball and develops agility in changing direction. The goal of the drill is to touch each baseline three times (a total of six touches) in thirty seconds or less.
Utilize Three Ball Drills for Advanced Guards. The Arc Finishing Drill. Cone Grab Finishing Drill. Extension Footwork. Tight Cone Warm Up. Separation Dribble - Down and Backs. 4 Dribble Moves To Complement A Killer Crossover. Tight Spaces Ball Handling Drill. 1v1 Ball Handling & Defensive Drill - Earn Your Dribbles. 1v1 Dribbling Drill and 3 Back Up Dribble Moves
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